{"id":22,"date":"2016-12-12T15:54:51","date_gmt":"2016-12-12T15:54:51","guid":{"rendered":"http:\/\/localhost\/yootheme_pro\/2017\/Fjord\/Website_WP\/index.php\/scandinavia\/"},"modified":"2019-09-20T11:49:38","modified_gmt":"2019-09-20T09:49:38","slug":"afslanken","status":"publish","type":"page","link":"https:\/\/www.studiojanny.nl\/gezondleven\/afslanken\/","title":{"rendered":"Afslanken"},"content":{"rendered":"<h1>Afslanken<\/h1>\n<div>\n<p>In de afslankstudio werken we met warmtecabines <br \/> en daarbij ondersteunend K-slim of K-bio kuur. <\/p>\n<p> Voor de echte sporters hebben we het programma<br \/>&#8220;SPORTVASTEN&#8221;<\/p>\n<\/div>\n<ul>\n<li>\n<h3>Pakket 1<br \/>Introductie<\/h3>\n<p>10 weken &#8211; \u20ac 145,-<\/p>\n<div><H5>Elke week<\/H5><\/p>\n<ul>\n<li>Sporten in warmtecabine \u2019s<\/li>\n<li>Gebruik van infraroodsauna<\/li>\n<li>2x meten en wegen<\/li>\n<li>Uitleg koolhydraatarm eten en incidenteel recepten via e-mail<\/li>\n<li>Ondersteuning via WhatsApp<\/li>\n<\/ul>\n<\/div>\n<\/li>\n<li>\n<h3>Pakket 2<br \/>Basis<\/h3>\n<p>10 weken &#8211; \u20ac 225,-<\/p>\n<div>\n<h5>Elke week<\/h5>\n<ul>\n<li>Sporten in warmtecabine \u2019s<\/li>\n<li>Gebruik van infraroodsauna<\/li>\n<li>4\/ 5 x meten en wegen<\/li>\n<li>Uitleg koolhydraatarm eten, met daarbij weekmenu\u2019s via e-mail<\/li>\n<li>Ondersteuning via WhatsApp<\/li>\n<li>Doel bereikt is nagels lakken of haren f\u00f6hnen door <a href=\"https:\/\/loua-kappers.nl\/\" target=\"_blank\" rel=\"noopener\">haarsalon LOUA<\/a><\/li>\n<li>Elke week een klein presentje<\/li>\n<\/ul>\n<\/div>\n<\/li>\n<li>\n<h3>Pakket 3<br \/>Verwen jezelf<\/h3>\n<p>10 weken &#8211; \u20ac 310,-<\/p>\n<div>\n<h5>Elke week<\/h5>\n<ul>\n<li>Sporten in warmtecabine \u2019s<\/li>\n<li>Gebruik van infraroodsauna<\/li>\n<li>4\/ 5 x meten en wegen<\/li>\n<li>Uitleg koolhydraatarm eten, met daarbij weekmenu\u2019s via e-mail<\/li>\n<li>Ondersteuning via WhatsApp<\/li>\n<li>Elke 2 weken nagels lakken of haren f\u00f6hnen door <a href=\"https:\/\/loua-kappers.nl\/\" target=\"_blank\" rel=\"noopener\">haarsalon LOUA<\/a><\/li>\n<li>Homemade producten ter ondersteuning van de nieuwe leefstijl.<\/li>\n<\/ul>\n<\/div>\n<\/li>\n<\/ul>\n<h2>Janny, uw lifestyle coach!<\/h2>\n<blockquote>\n<p>Maak gebruik van de hometrainer.<br \/>Of van \u00e9\u00e9n van de twee infrarood sauna\u2019s.<\/p>\n<\/blockquote>\n<div>\n<p>        <img decoding=\"async\" src=\"wp-content\/uploads\/infraroodsauna.jpg\" alt=\"\"><\/p>\n<h3>Gezond<\/h3>\n<p>Stralingswarmte &#8211; priv\u00e9<\/p>\n<\/div>\n<div>\n<p>        <img decoding=\"async\" src=\"wp-content\/uploads\/studiojanny_meten3.jpg\" alt=\"\"><\/p>\n<h3>K slim<\/h3>\n<p>De nieuwe kunst van het tafelen<\/p>\n<p><a href=\"k-slim\/\">read more<\/a><\/p>\n<\/div>\n<div>\n<p>        <img decoding=\"async\" src=\"wp-content\/uploads\/studiojanny_zalm2.jpg\" alt=\"\"><\/p>\n<h3>K Bio<\/h3>\n<p>100% gezond en verantwoordelijk<\/p>\n<p><a href=\"k-bio-kuur\/\">read more<\/a><\/p>\n<\/div>\n<div>\n<p>        <img decoding=\"async\" src=\"wp-content\/uploads\/hometrainer_studiojanny001.jpg\" alt=\"\"><\/p>\n<h3>Sportvasten Coach<\/h3>\n<p>Van suiker- naar vetverbranding<\/p>\n<p><a href=\"https:\/\/www.studiojanny.nl\/gezondleven\/sportvasten-coach\/\">read more<\/a><\/p>\n<\/div>\n<h2>Uw nieuwe levensstijl beweging bij Studio Janny!<\/h2>\n<h2>Gezonde recepten<\/h2>\n<ul>\n<li>\n<p>        <img decoding=\"async\" src=\"wp-content\/uploads\/avocado_studiojanny.jpg\" alt=\"\"><\/p>\n<h4>Avocado salade<\/h4>\n<div>\n<h5>Bereidingswijze<\/h5>\n<p>Schil de avocado, verwijder de pit en snij in blokjes. Besprenkel met citroensap.<br \/> Snij de olijven in plakjes. Snij de tomaten in reepjes. Leg de sla op het bord en verdeel de avocadoblokjes erover en ernaast. Druppel de vinaigrette over de sla en de avocado. Verdeel de olijven en de tomaatreepjes erover.<\/p>\n<\/div>\n<p><a href=\"avocado-salade\/\">Lees verder<\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"wp-content\/uploads\/avocado_studiojanny.jpg\" alt=\"\"><\/p>\n<h4>Avocado salade met tonijn<\/h4>\n<div>\n<h5>Bereidingswijze<\/h5>\n<div>\u00a0<\/div>\n<div>Bereid dit voorgerecht minstens 2 uur op voorhand. Halveer de avocado\u2019s en haal het vruchtvlees eruit. Bewaar de helften voor de presentatie. Mix het vruchtvlees met het sap van een kwart citroen. Voeg de mosterd, peper, zout en de olie toe. Mix. Laat de tonijn uitlekken, prak hem fijn en meng met de avocado vruchtvlees. Breng eventueel verder op smaak met peper en zout. Vul de avocadohelft op met dit mengsel. Dek af en plaats minstens 2 uur in de koeling. Presenteer op een bord, versierd met stukjes tomaat, 2 schijfjes citroen, sla met een scheutje vinaigrette.<\/div>\n<div>\u00a0<\/div>\n<\/div>\n<p><a href=\"avocado-salade-met-tonijn\/\">Lees verder<\/a><\/p>\n<\/li>\n<li>\n<p>        <img decoding=\"async\" src=\"wp-content\/uploads\/avocado_studiojanny.jpg\" alt=\"\"><\/p>\n<h4>Druivensalade met kip<\/h4>\n<div>\n<h5>Bereidingswijze<\/h5>\n<p>Verdeel de sla over het bord en verdeel daarvoer de uienringetjes, kipreepjes en druiven.<\/p>\n<\/div>\n<p><a href=\"avocado-salade\/\">Lees verder<\/a><\/p>\n<\/li>\n<\/ul>\n<p>\n    <a href=\"category\/sportvasten-lunch-gerechten\/\">Meer recepten<\/a>\n<\/p>\n<hr>\n<div>\n<h3>Duizel<\/h3>\n<p>51.3681,5.2926<\/p>\n<\/div>\n<p><!-- {\"name\":\"\",\"type\":\"layout\",\"children\":[{\"name\":\"Afslanken\",\"type\":\"section\",\"props\":{\"width\":\"default\",\"padding\":\"xlarge\",\"style\":\"secondary\",\"text_color\":\"light\",\"media\":\"images\\\/home-header.jpg\",\"height_viewport\":true,\"header_overlay\":\"light\",\"image\":\"wp-content\\\/uploads\\\/studiojanny_feelgood2.jpg\",\"media_advanced\":true,\"image_size\":\"cover\",\"media_background\":null,\"media_overlay\":\"rgba(0, 0, 0, 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echte sporters hebben we het programma<br \\\/>\\\"SPORTVASTEN\\\"<\\\/p>\",\"text_style\":\"lead\",\"text_align\":\"center\"}}]}]}]},{\"type\":\"section\",\"props\":{\"style\":\"default\",\"width\":\"default\",\"vertical_align\":\"middle\",\"title_position\":\"top-left\",\"title_rotation\":\"left\",\"title_breakpoint\":\"xl\",\"image_position\":\"center-center\",\"text_color\":\"\",\"width_expand\":\"\",\"height\":\"\",\"padding\":\"\",\"header_transparent\":\"\",\"animation\":\"\"},\"children\":[{\"type\":\"row\",\"props\":{\"layout\":\"1-1\",\"breakpoint\":\"m\",\"fixed_width\":\"large\",\"gutter\":\"\",\"width\":\"\",\"width_expand\":\"\",\"height\":\"\",\"margin\":\"\"},\"children\":[{\"type\":\"column\",\"props\":{\"widths\":[\"1-1\"],\"image_position\":\"center-center\",\"media_overlay_gradient\":\"\",\"vertical_align\":\"\",\"style\":\"\",\"text_color\":\"\",\"padding\":\"\"},\"children\":[{\"type\":\"grid\",\"props\":{\"show_title\":true,\"show_meta\":true,\"show_content\":true,\"show_image\":true,\"show_link\":true,\"grid_default\":\"1\",\"grid_medium\":\"3\",\"filter_style\":\"tab\",\"filter_all\":true,\"filter_position\":\"top\",\"filter_align\":\"left\",\"filter_grid_width\":\"auto\",\"filter_breakpoint\":\"m\",\"title_hover_style\":\"reset\",\"title_element\":\"h3\",\"title_align\":\"top\",\"title_grid_width\":\"1-2\",\"title_breakpoint\":\"m\",\"meta_style\":\"meta\",\"meta_align\":\"below-title\",\"icon_ratio\":4,\"image_align\":\"top\",\"image_grid_width\":\"1-2\",\"image_breakpoint\":\"m\",\"image_svg_color\":\"emphasis\",\"link_text\":\"Read 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Besprenkel met citroensap.<br \\\/> Snij de olijven in plakjes. Snij de tomaten in reepjes. Leg de sla op het bord en verdeel de avocadoblokjes erover en ernaast. Druppel de vinaigrette over de sla en de avocado. Verdeel de olijven en de tomaatreepjes erover.<\\\/p>\"}},{\"name\":\"\",\"type\":\"grid_item\",\"props\":{\"link\":\"avocado-salade-met-tonijn\\\/\",\"title\":\"Avocado salade met tonijn\",\"image\":\"wp-content\\\/uploads\\\/avocado_studiojanny.jpg\",\"content\":\"\n\n<h5>Bereidingswijze<\\\/h5>\\n\n\n<div>\\u00a0<\\\/div>\\n\n\n<div>Bereid dit voorgerecht minstens 2 uur op voorhand. Halveer de avocado\\u2019s en haal het vruchtvlees eruit. Bewaar de helften voor de presentatie. Mix het vruchtvlees met het sap van een kwart citroen. Voeg de mosterd, peper, zout en de olie toe. Mix. Laat de tonijn uitlekken, prak hem fijn en meng met de avocado vruchtvlees. Breng eventueel verder op smaak met peper en zout. Vul de avocadohelft op met dit mengsel. 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Voor de echte sporters hebben we het programma&#8220;SPORTVASTEN&#8221; Pakket 1Introductie 10 weken &#8211; \u20ac 145,- Elke week Sporten in warmtecabine \u2019s Gebruik van infraroodsauna 2x meten en wegen Uitleg koolhydraatarm eten en incidenteel recepten via e-mail Ondersteuning via WhatsApp Pakket [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/www.studiojanny.nl\/gezondleven\/wp-json\/wp\/v2\/pages\/22"}],"collection":[{"href":"https:\/\/www.studiojanny.nl\/gezondleven\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.studiojanny.nl\/gezondleven\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.studiojanny.nl\/gezondleven\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.studiojanny.nl\/gezondleven\/wp-json\/wp\/v2\/comments?post=22"}],"version-history":[{"count":47,"href":"https:\/\/www.studiojanny.nl\/gezondleven\/wp-json\/wp\/v2\/pages\/22\/revisions"}],"predecessor-version":[{"id":630,"href":"https:\/\/www.studiojanny.nl\/gezondleven\/wp-json\/wp\/v2\/pages\/22\/revisions\/630"}],"wp:attachment":[{"href":"https:\/\/www.studiojanny.nl\/gezondleven\/wp-json\/wp\/v2\/media?parent=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}